Bringing Active Living Professionals Together to Ensure Inclusion For All
Are you finding staying at home due to social distancing exhausting? If so, you are not alone. There is definitely a burden we are each carrying day to day, and it can take its toll. How can we manage a physically active routine if we are emotionally overwhelmed?
How are you doing? As the weeks of the Covid-19 crisis stretch on, we are all starting to feel the burn. Lean in. It’s going to take a while for the built-up stress in all of us to loosen and relax. Last week we wrote about the importance of physical exercise. This week we bring a couple of amazing resources to you.
At the best of times, it’s hard for adults to achieve the recommended 150 minutes of moderate-to-vigorous physical activity per week, based on the Canadian Physical Activity Guidelines. Covid-19 is making it harder. And then there is the recommended 60 minutes of energetic play for kids per day... oy! So, what can you do to keep active?